Ramadan 2025 Sehri & Iftar Timings: Ramadan 2025 is fast approaching, and for millions of Muslims worldwide, it marks a sacred month of fasting, reflection, and devotion. Sehri (pre-dawn meal) and Iftar (breaking of the fast) are two of the most important elements of this holy month. To help you stay prepared, we have compiled a detailed Sehri and Iftar time schedule for 2025 along with essential information, expert advice, practical tips, and additional insights on the spiritual and social aspects of Ramadan.
Ramadan 2025 Sehri & Iftar Timings
| Topic | Details |
|---|---|
| Ramadan 2025 Start Date | Evening of March 1, 2025 |
| Ramadan 2025 End Date | Evening of March 30, 2025 |
| First Sehri Timing (Hanafi) | 5:23 AM (March 2, 2025) |
| First Iftar Timing (Hanafi) | 6:22 PM (March 2, 2025) |
Ramadan is a time of spiritual growth, discipline, and reflection. Understanding Sehri & Iftar timings is essential for a smooth fasting experience. By following a nutritious diet, staying hydrated, increasing worship, and engaging in charitable acts, you can make the most of Ramadan 2025. Bookmark this guide and check reliable sources like Islamic Finder for updated Ramadan schedules.
Understanding Sehri & Iftar: The Essentials of Ramadan Fasting
What is Sehri?
Sehri is the pre-dawn meal consumed before the Fajr prayer and marks the beginning of the fast. Eating a well-balanced Sehri ensures sustained energy throughout the day.
What is Iftar?
Iftar is the meal that breaks the fast at sunset, typically starting with dates and water, followed by a wholesome meal. It is a time for spiritual reflection and gratitude.
Ramadan 2025 Sehri & Iftar Timings: A Complete Schedule
Below is the Ramadan 2025 fasting schedule, including Sehri and Iftar timings. Please note that these times may vary by a few minutes depending on your city and country.
| Date | Day | Sehri (Pre-Dawn Meal) Time | Iftar (Breaking Fast) Time |
| March 2, 2025 | Sunday | 5:23 AM | 6:22 PM |
| March 3, 2025 | Monday | 5:21 AM | 6:22 PM |
| March 4, 2025 | Tuesday | 5:20 AM | 6:23 PM |
| March 5, 2025 | Wednesday | 5:19 AM | 6:24 PM |
| … | … | … | … |
| March 30, 2025 | Sunday | 4:46 AM | 6:40 PM |
Tips for a Healthy and Energized Ramadan
1. What to Eat for Sehri
- Complex Carbs: Whole grains, oats, and brown rice provide sustained energy.
- Proteins: Eggs, yogurt, and lean meats help keep you full longer.
- Hydration: Drink plenty of water and avoid salty foods to prevent dehydration.
2. Best Foods for Iftar
- Dates and Water: Traditionally used to break the fast and provide instant energy.
- Fruits & Vegetables: Nutrient-dense foods help replenish vitamins and minerals.
- Lean Proteins: Chicken, fish, and lentils aid muscle recovery.
3. Staying Hydrated
Drink at least 8-10 glasses of water between Iftar and Sehri to prevent dehydration and fatigue.
Spiritual and Social Aspects of Ramadan
1. Increased Acts of Worship
Ramadan is a time of intensive prayer, Quran recitation, and self-reflection. Muslims engage in Taraweeh prayers at night and strive to complete the Quran.
2. Charity and Helping Others
One of the pillars of Islam, Zakat (charitable giving), is highly emphasized in Ramadan. Many Muslims also participate in Sadaqah (voluntary charity) to support those in need.
3. Family and Community Bonding
Ramadan strengthens family and community ties, as people gather for Iftar, pray together, and engage in religious discussions.
4. Fasting as a Means of Self-Discipline
Beyond abstaining from food and drink, Ramadan fosters self-discipline by controlling anger, avoiding negative speech, and focusing on self-improvement.
Frequently Asked Questions (FAQs)
1. When is Ramadan 2025 starting and ending?
Ramadan 2025 will begin on the evening of March 1, 2025, and end on the evening of March 30, 2025.
2. How do I find Sehri & Iftar timings for my city?
You can check city-specific Ramadan 2025 Sehri & Iftar timings on IslamicFinder.
3. Can I drink water while fasting?
No, drinking water during the fasting hours is not permitted in Islam. You can drink water before Sehri and after Iftar.
4. How long is the fasting duration in Ramadan 2025?
The fasting duration varies by location, but it generally ranges between 12 to 16 hours per day.
5. What is the importance of dates in Iftar?
Dates are rich in natural sugars and provide an instant energy boost, making them ideal for breaking the fast.
6. What if I miss Sehri? Can I still fast?
Yes, you can still fast even if you miss Sehri, but it is recommended to have it to maintain energy levels.
7. Are there any exemptions from fasting?
Yes, exemptions include children, the elderly, pregnant and nursing women, travelers, and those with medical conditions. Those who cannot fast must either make up for it later or provide food to the needy.
