Steaming vs. Boiling
Steaming vs. Boiling: Which Technique Keeps Your Vegetables Nutrient-Rich?
Anthony Lane
In the battle of steaming vs. boiling, steaming stands out for preserving more vitamins, minerals, and antioxidants in vegetables. This article explains why steaming is better, offers step-by-step guidance, and provides tips for both steaming and boiling to maximize nutrient retention.
